3 days to lose weight by 9 pounds of the classic recipes

Must control the quantity of food was just right, over 10 pounds to reach the effects. Similarly, even if you're not hungry, but also on time and eat less weight will be a bad thing. Adhere to 3 days later, the 4-5 days and then return to a normal diet, and then enter the next phase of the 3-day diet plan.
in the U.S., the magic of
recipe reads as follows: (1 pound is about 0.9 pounds, 1 ounce is about 28 grams)
first day
Breakfast: Black coffee or tea, Add 1 to 2 packets of sugar or the same amount of flavoring agent; 1 / 2 grapefruit or grapefruit juice;
1 pieces of toast plus one tablespoon of peanut butter.
Lunch: 1 / 2 cup tuna; a toast; black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent.
Dinner: 3 oz lean meat or chicken; 1 cup green peas or green beans; 1 cup carrots; an apple; 1 cup regular vanilla ice cream loaded.
next day
1 egg; 1 / 2 banana; 1 cup of cheese or tuna 8; two beef sausages; 1 cup broccoli or cabbage; 1 / 2 cup carrot; 1 / 2 banana.
Day
5 块 ordinary-sized crackers; 1 oz cheese; an apple; a boiled egg; 1 cup tuna; 1 cup cauliflower; 1 cup melons; 1 / 2 cup regular vanilla ice cream loaded.
supplement: to strictly comply with recipes, drink 4 glasses of water or other calorie-free drinks.
expert advice
experts believe that this recipe can make people slim down is the only reason the heat content is very small indeed, about 1000 calories. Low calorie diets make the body's metabolism slows down, so experts fear that when dieters return to normal diet when the weight will quickly rebound. The worst situation is a vicious cycle: 3-day diet, the next few days to relax and most likely to lead to binge eating and then dieting, overeating ... ...
In addition, the carbohydrate content of recipes also low, and the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because water loss only, rather than fat consumption.
Some experts also fear that if weight loss because there is no strict adherence to But in fact, this recipe can easily Renshoudele not everyone's. So perseverance is not your fault, is the recipe's fault.
Finally, the experts pointed out that the weight loss advantage of this recipe is feasible to some extent, but not the healthy way to lose weight. Balanced diet and exercise regularly in order to create a healthy lifestyle. Therefore, when using this recipe to enrich its content, to increase the elements of health: for example, allow more types of food into the diet; combination of diet and exercise, and so on.
(internship Editor: Yan Yu G)