Lazy woman's nine painless diet

Today, do not tell you 9 slim down movement can easily lose weight without pain, to help you easily thrown off excess fat.
1, sleep time
an additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only 5 or less than 5 hours of night than the rest of the women have seven hours of sleep time, women 30% more fat chance.
2,mac brushes, laugh
from turning Vanderbilt University study shows that daily laughter can laugh for 10-15 minutes Zhong Kaihuai reduced by 40 calories. So your standing comedy MM please.
3, taking fish oil pills
walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and insist on walking 45 minutes a day more than the people, and to maintain a balanced diet, can reduce the 4.4 pounds a week. In addition, fish oil can also promote heart health.
4, eat little trick
real life,nhl hockey, people may ignore the biting, licking and chewing. Note that these at dinner time, because every action can you burn 25 calories. A year later, they may let you down 15 pounds.
5,north face denali, learn to cook
one study showed: takeaway contained more calories than their cooked food at home, 60% more. May be due to take-away materials used in high heat cooking, such as take-away food may increase with the smell of animal oil, and at home, you can use vegetable oil or olive oil with weight loss.
6, chewing
chewing gum can not only exercise facial muscles, and the study found that chewing gum can burn one hour 11 calories. Chewing gum while cooking to increase satiety, reduce the desire for sweets.
7, relax
day with meditation, yoga or 20 minutes to read a book writing,mac makeup, learn how to relax. Statistics show that a woman with a year and a half to lose weight relaxation therapy, and often reduced by 10 pounds.
8, dairy products
eat low-fat dairy products to lose belly fat. Eat three dairy products a day, please note that low-fat. A study from the University of Tennessee, a 6-month dairy meal plan, eat low-fat dairy products three experimental group than in the experimental group do not eat dairy products, less the average weight of 24 pounds. So the researchers suspect, dairy products can promote the burning of abdominal fat.
9, fasting small Movement
walk 20 minutes before a meal, the body will unknowingly consume a large portion of calories. Fasting movement, including the housework.
(internship Editor: Yan Lili)