The first morning cup of water is essential to lose weight

the morning cup of water to ease the blood concentration of beneficial health. For us to lose weight,nhl hockey, a glass of water can promote the body metabolism, detoxification weight-loss benefit. The morning must be the water you drink? Actually not, here are a great side, but learning miles. For example: constipation are suitable for salt water, fasting is a waste of milk food, etc. ... ...
drinking water: general body detoxification best choice for people who lean belly
Although the morning to drink There are many choices of water, but drinking water is still the best option. It is the natural state of water through layers of boiling purified from the water there are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed.
other drinking water does not contain protein, fat, carbohydrates, both to supplement cell water, can reduce blood viscosity, which will help urination.
usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. Breakfast will not affect appetite.
salt: for constipation can speed up bowel toxins
this salt is salt water, that is, the right amount of salt added to drinking water, not salty to drink as the standard, should not not salty, otherwise it will add to hypertonic dehydration, it was dry mouth.
we all know, salt water has a bowel, laxative effect, so, early in the morning to drink salt water can ease the symptoms of constipation.
need of special attention is, hypertension, diabetes, cardiovascular disease, renal dysfunction, patients must be strictly salt water as fasting to disable the first glasses of water.
blood pressure because of the morning when the body of the first peak, salt water will make blood pressure higher.
lemonade: Fashion is not practical
lemonade is generally used to add lemon in boiled water and made, so that added to the drinking water vitamins and citric acid.
the bright side, citric acid can effectively stimulate the secretion of stomach acid, increased appetite, and will not hinder the cells to water absorption.
However, on the other hand,mac brushes, the long-term use may cause calcium loss lemonade, and causing excessive gastric acid secretion. Gastrointestinal ulcers were to be careful to drink lemonade.
honey water: not suitable for drinking is more suitable for the morning before going to bed
Chinese saying goes: Morning fasting state, drink honey water, is easy to make the body more acidic, a long time will be too much stomach acid derived from gastric or duodenal ulcer.
constipation, but honey has a pass, keep the skin effect,north face denali, therefore, constipation may be appropriate to drink honey water, but not long-term consumption.
In addition, according to analysts, honey, rich in magnesium, can regulate psychological, eliminate tension, reduce stress, be helpful to women;
the same time it is rich in the B group vitamins, sleep with a soothing effect, it is recommended that women can and then drink honey water before bed at night.
milk: milk fasting loss of nutrients through intestinal and over
milk is not Fasting drink milk but
fruit juice, cola, etc.: the morning's first cup of water the worst choice
juice, cola, coffee and other drinks should not be used as the first glass of water early in the morning. Because such drinks contain sugar,mac makeup, fat, protein, digestion and absorption after drinking needs.
will not only increase the burden on the stomach, but also the first glass of water early in the morning cleaning out the role of environment in vivo, can not effectively add more water, therefore, is extremely detrimental to health.
(internship Editor: Yan Lili)