4-week weight-loss plans to build a sports star like a good figure, beauty network teach you how to lose weight - exercise to lose weight

goal the first week of symmetrical thighs and flat stomach


frog squatting
Exercise areas: the thigh before and after the side
step1 legs shoulder width apart, bend knees were squat position, upper body leaning forward,vibram five fingers, hands and fist, elbow on his knees.
step2 thigh legs straight up force to keep the upper body leaning forward,mac makeup, elbows straight, hands on knees. Repeat 15-20 times,nhl hockey, do a total of 2-3 groups.
Note: The upper body to keep back straight, hard points in the legs but not at the waist.


knee sit-touch
Exercise areas: abdominal core parts
step1 sit on the floor, bend your knees. Hands naturally on the thigh,insanity dvd, stretching his arms. Upper body strength to lift, the force point in the abdomen. Road along the thighs touch the knee with both hands, and abdominal strength, making the upper body off the ground. And then slowly back into place. Repeat 15 times, do a total of 2-3 groups.
Note: abdominal muscles feel tight.
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