Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special summary content: After marriage,vibram five fingers, you will find recipes with you her husband the same, or even the same appetite. Tall men, exercise is also large, so eat more. In the common life, a woman should always be careful not to over-eating. If you go out to dinner, to drink, a vegetarian is enough, do not point that too much greasy food. At home, when to hold rice bowl, to ensure that weight less than her husband, do not see him Sheng second bowl himself to do the same.
30-year-old female sharp increase in weight is not surprising, because in 30 to 40 years old this long, there are many factors that can lead to weight gain in women. The problem is how to recognize and avoid the trap of those most likely to gain weight.
trap a husband and eat the same meal
After marriage, you will find that your recipe exactly the same with her husband, and even the same appetite. Tall men, exercise is also large, so eat more. In the common life, a woman should always be careful not to over-eating. If you go out to dinner, to drink,nhl hockey, a vegetarian is enough, do not point that too much greasy food. At home, when to hold rice bowl, to ensure that weight less than her husband, do not see him Sheng second bowl himself to do the same. Of course, you can eat very fine, as long as the note with a number of seasonal cooking and more fresh vegetables on it.
avoid the trap two dumbbell
If you're only 20 minutes of exercise time, you will choose to fast walking, Tata car or leg movement, push-ups or lifting dumbbells? Some experts have suggested before high-intensity exercise to exercise, that this can consume the most calories. During high intensity exercise, which is to say yes. However, a better way to consume calories is a regular daily muscles strength training, this method has a good effect associated with that: When you rest, energy expenditure is also carried out. Practice has proven that 20 minutes three times a week adhere to lift weights to keep your body can make an active metabolism.
34-year-old Chen Lin is a nurse in a hospital in Guangzhou, she was two years ago began to use muscle exercises. Her 20 minutes of exercise include . Of course, the experts will not recommend you recipes, but after three months of pregnancy, most women only need to absorb an additional 300 calories is enough.
with the child's birth, many women find to be very difficult to lose excess weight. Exercise is the key to solve this problem, it is also eliminating fatigue (fatigue easily lead to over-reliance on convenience foods) and emotional (affective blog, emotional speak) fluctuations in medicine.
If you remain in the pregnancy and postnatal exercise, you can maintain good metabolic function and may reduce food intake. This is in good physical shape is very important.
trap four impulse eating
many nutritionists believe that a strong appetite a little something to eat when, than to suppress their own may lead to better results after the Mengchi drank. Hungry, we might eat two cookies, or some of their favorite snacks. To balance the diet,mac makeup, you can eat five or six meals a day instead of the traditional three meals a day, this is a good control method.
trap of irrational use of five-time
career success than to maintain, enhance and affection between family members or friends, take care of her husband and children, etc. for their own design One of the dress was too big easy. Who has time to exercise and enjoy a personal life then?
The trouble is, if you do not absorb a certain amount of calories to consume it to exercise, your weight will increase. If you only consume 100 calories a day less than the calories in one year you will add 10 pounds of weight.
Perhaps, you are now is no time to exercise and headache. Now, teach you a merit. You can socialize and exercise together, such as meeting with friends, change the way meetings, arrange for a walk or ride a bike to travel, do not always go to a restaurant for dinner. In this way, things would have needed to be carried out separately combined the. This is such a thing best of both worlds,insanity dvd!
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