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< p> Site Search: Title contents of the current classification of the station's baby show games | AV Online | Annunciation Center | Tsinghua Charity Home → Home → What to eat hot advice what to eat to improve sperm motility improve sperm motility Published :2010-01-13 Keywords: Source: [font: medium and small]
what to eat to improve sperm motility? Sperm is very important for male friends, regardless of whether you plan to become pregnant, should be in the usual diet to improve sperm quality and vitality of normal ejaculation for men, strong body, modern medicine study found that semen contains arginine, bile alkaline zinc, hormones, enzymes, calcium and vitamins and other 50 kinds of substances. Experts recommend the diet to eat some Bushentianjing, BNI spermatogenic the goods, in order to improve sperm quality and vitality.
1, Ca on sperm motility, capacitation, and the maintenance of the activity of hyaluronidase in the fertilization process, plays an important role. If the body's calcium deficiency, can slow sperm motility, sperm acrosin activity decreased. So many men should also pay attention to eating more calcium rich token, such as milk, sweet almond, Undaria, Jesus fish, parsley, mushrooms, mustard,mac makeup, pork ribs soup, soy, raisins, seaweed, shrimp, kelp, day lily flowers and so on.
2, arginine production constitute the main component of the sperm head, and to enhance the ability of sperm motility. A lot of arginine with a token of a sea cucumber, sunflower seeds, tofu skin, frozen tofu, eel, hazelnut,insanity dvd, yams, cuttlefish and sesame, peanut, loach, and Ginkgo biloba. Since ancient times, such as sea cucumber is considered Bushenyijing, impotence treatment and atrophy of the treasures.
3, the activities of sperm and other seminal fructose contained in the quantity. Low semen fructose as easily cause death azoospermia. The fructose in honey and various fruits such as pears, apples, grapes, pineapple, orange, especially abundant in the content, the letter should focus camera. Recommended ancient Chinese Yijing,vibram 5 fingers, impotence, fill in the fine chemicals, such as shrimp, fish maws, bird meat, beef, dog meat, wolfberry and walnuts and fresh chives, also optional.
4, a pledge of food contains magnesium. Magnesium helps to regulate activities of the human heart, lower blood pressure, prevent heart disease and improve men's fertility. Recommends that men should eat 2 bowls of breakfast oatmeal with milk and a banana. Magnesium food than beans, potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.
5, sperm contains many trace elements zinc and zinc on the maintenance of male reproductive function of political parties play an underestimated role. Because zinc is essential substances sperm metabolism and can enhance the vitality of sperm, more food is very rich in zinc keepsake, such as oysters, bran, animal liver, clams, shrimp, shellfish, walnuts, milk, beans, lotus seed,nhl hockey, etc. is necessary.
zinc content oyster meat in the highest ranks all the objects, pay attention to intake helps sperm DNA and protein metabolism, and improve sexual performance. However, the amount of zinc per day must not exceed 15 micrograms, because of excessive use of zinc may affect the role of other minerals the human body. 120 grams of lean meat, 7.5 mg of zinc.
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