A brief guide to the mountains you’ll face if you decide to take on the Three Peaks Challenge with a UK Tours company. Ben Nevis,mac brushes Snowdonia and Scafell Pike offer differ set of routes and challenges to walkers of all abilities.
Secondly, I have to thank reasonable, the day before the marathon, and his online chat,vibram five fingers he gave me confidence when at the starting point, worthy of my irons running friends. (his current achievements in Malaysia : 427. really good. the first time)
Again, thanks and has been with me 20 kilometers to the finish line running a Friends of Shanghai (3054),mac makeup accompanied along the way, the way of encouragement. really very grateful!
run because it is the first time in Malaysia, and my heart has no bottom. and the truth about a good start to 30 minutes / 5 kilometers run. never thought of the hub, because we all know, the end is still a place far,north face denali far away.
to 5 km. by the time 30:05 minutes, crowded runways, in fact, wanted to run fast does not work, too many people. slowly with great force in moving it. After a period during which
tunnel. can not stand straight downhill, mainly can not control the speed, fear of a knee injury, and feel the air circulation inside, boring,
10 kilometers across an Aunt (11220). When she went to the 10 km Time: 1 hour 03 minutes, we ran 1 hour and 05 minutes. where to feel to run slowly, steady running.
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